How to Eat Healthier Without Having to Diet


Eating healthy isn’t necessarily a bad thing. In fact, it can be an easy, delicious and highly inexpensive way of going about eating if you stick to a few easy-to-remember guidelines.

Eating Healthy Doesn’t Mean Giving Up What You Love

Eating healthy can help reduce the risk of stroke, heart disease and a range of other health problems you really want to avoid. But guess what, eating properly doesn’t necessarily mean giving up the foods you love. You simply have to make some correct decisions about eating so that you can build an ongoing healthy eating pattern.

It’s Simple, Include These Items in Your Shopping Cart

It may seem like dieticians and nutritionists have crammed this down people’s throats, but it is incredibly important to remember to include the following in your pantry:

• Fruits and Vegetable
• Beans and Legumes
• Whole Grains
• Seeds and Nuts
• Skinless Poultry and Fish (look for oily fish with high concentrates of omega-3 fatty acids)
• Non-tropical oils and healthy fats

Cut Back on the Following

• Added sugars, especially those found in sweets and sugary beverages
• Salts and Sodium
• Saturated Fats
• Processed or Fatty Meats – Try to select leaner cuts of red meat

Completely Avoid

• Trans fats – These are the nasty fats that when consumed in excess can lead to a number of health problems including obesity, heart disease and stroke.

Tips for Healthy Eating

• Be mindful about your choices: This includes when eating healthy foods. Nutrient contents and ingredients can vary greatly between products, so it is important to be careful and mindful when selecting which products you add to your shopping cart.

• Know Your Labels: When doing the shopping, read and compare the nutritional information on the packaged labels of the products you are considering purchasing. Try and select those that contain the lowest amounts of sodium, saturated/trans fats, added sugars as well as hydrogenated oils.

• Watch Out for Calories: Keeping on top of your calorie consumption is important for maintaining a healthy diet and weight. If you would like to start losing weight, cut back on the amount of calories you consume or start work on burning them after consumption.

• Portion Control: You might need to start cutting down on the amount you eat in order to maintain a healthy eating pattern. Often we eat more than we should, and this especially so when eating out or getting take away. By simply cutting down your portion sizes you will significantly enhance your healthy eating pattern.

• Don’t Disregard Certain Food Groups: Ensure you are eating a wide variety of food groups so that you are getting all the nutrients your body needs to maintain a healthy standard.

• Do Your Cooking and Eating at Home: This way you know exactly what you are eating. You have the control over what ingredients are going into your food: which nutrients and what is otherwise bad for your body.

• Check for the Heart-Check: This way you know the food you are purchasing is of a higher standard of health than certain other products found in the supermarket.